Walking Is the Best Exercise for a Strong Spine — Here’s Why
Key Points Walking is one of the most fundamental and effective ways to support spinal health, strengthening the muscles that keep your back aligned and pain-free. As a weight-bearing exercise, walking stimulates bone density, which is crucial for preventing...
Chiropractic Care and Mental Health: How Your Spine Affects Your Mind
Key Points Your autonomic nervous system (ANS) controls both your stress response and relaxation mode. Chiropractic adjustments help balance these systems, shifting you out of “fight or flight” and into a calmer state of being. Spinal misalignments can act...
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