How to Manage Seasonal Depression: 6 Holistic and Practical Tips
Key Points Many people believe seasonal depression is “just the winter blues,” but it’s actually a serious form of major depression that has a pattern of seasonality, usually occurring during late fall through winter and subsiding in early spring. Fortunately, there...
How to Manage Holiday Stress for a Healthier and More Joyful Season
Key Points Most people say their stress increases during the holidays, but few have a plan in place to handle added stress. The trick to managing holiday stress is being intentional about your self-care and prioritizing healthy habits, like good sleep hygiene. ...
Celebrating Chiropractic Month: The History and Origins of Chiropractic Care
Key Points The history of chiropractic care is relatively recent in modern history, but the profession today is well-established and regulated with many colleges of chiropractic and professional associations. While chiropractic was founded on the idea of spinal...
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