When you pair consistent chiropractic care with various other healthy habits, you are bound to improve your overall health and wellness!
Check out a few hobbies that you can jump into today to kick off your health and wellness journey.
Don’t worry, you do not have to have a green thumb to garden! There are plenty of resources that will assist you in starting your own garden. Taking advantage of the green spaces around your home and gardening can help improve your overall mood and attention span! It also gets your body up and moving, providing you with great exercise.
Setting aside even just 30 minutes of your day to go for a walk can lead to incredible benefits. Walking can strengthen your heart, boost energy and immune function, improve your mood, and, a chiropractic favorite, it eases joint pain!
Learning how to cook and prepare your own meals can be a wonderful thing for your health. Pick up a recipe book that looks interesting to you, and start out by cooking simple recipes. You’ll learn as you go!
Reading & Writing
Setting aside time to read and write can work wonders on your mind. Reading has proven to help reduce stress, improve memory, improve sleep, and boost brain power; while writing can improve your memory, your creativity, and even help improve your sleep habits.
WebMD. (n.d.). How gardening can improve mental health. WebMD. Retrieved May 19, 2022, from https://www.webmd.com/mental-health/how-gardening-affects-mental-health
5 surprising benefits of walking. Harvard Health. (2020, October 13). Retrieved May 19, 2022, from https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
12 hobbies that will keep you healthy, engaged and sane right now. Longevity LIVE. (2021, July 12). Retrieved May 19, 2022, from https://longevitylive.com/anti-aging/hobbies-keep-healthy-sane-now/