“Chiropractic is not just about the spine, it is about proper movement in all parts of the body” (Bourdage Chiropractic and Wellness). When most people think of chiropractic care, they picture back adjustments, spinal alignments, and other similar services. However,...
We recognize that adults are not the only patients in need of chiropractic work. In fact, spinal health is one of the most essential factors of an infant’s health. Even a small spinal misalignment can cause digestive issues, breastfeeding complications, or the...
An important part of keeping a healthy back includes regular stretching. The muscles surrounding your spine need support! Stretching reduces tension, improves mobility, and reduces the risk of severe back pain. Read below to learn more about spine-friendly stretches!...
At Simply Southern Chiropractic Center, we offer much more than just manual adjustments. Our team is prepared with a variety of services that can be paired with manual adjustments to ensure that patients leave our office feeling better than when they walked in. Our...
At Simply Southern Chiropractic Center, we’re dedicated to keeping you and your joints as healthy as possible. How do you ensure you’re getting the most of your chiropractic visits? Learn how to keep feeling great long after your appointment by checking out the tips...
Good nutrition is a key component for a healthy spine. Your bones, muscles, and discs can benefit from proper nourishment, such as vitamin D. Vitamin D is essential to absorb calcium, in order to support a healthy spine. For example, anti-inflammatory vitamins and...