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How to Protect Your Spine, Joints, and Low Back at Work

How to Protect Your Spine, Joints, and Low Back at Work

Key Points •Some tools for keeping your spine and joints healthy at work include good supportive tennis shoes, a standing desk, a laptop stand with a separate keyboard to elevate your screen to eye level, and more. •Neither sitting nor standing all day is beneficial...

How Chiropractic Care Can Help Teachers Stay Healthy and Pain-Free

How Chiropractic Care Can Help Teachers Stay Healthy and Pain-Free

Key Points •There are many benefits to chiropractic care for teachers, including pain relief, injury prevention, tension relief, and stress management. •If you’re nervous about seeing a chiropractor for the first time, you can simply communicate with your chiropractor...

Cold Laser Therapy Benefits and Uses

Cold Laser Therapy Benefits and Uses

Key Points •Cold laser therapy is a healing technique that uses infrared and near-infrared light to penetrate deep into tissue. The goal is to speed the healing process by reducing inflammation and boosting cells in the affected area for recovery. •Cold laser therapy...

2 Supplements Critical for Bone Health (Vit D + Collagen)

2 Supplements Critical for Bone Health (Vit D + Collagen)

Key Points •Other ways to support your spinal health include regular resistance training, going for walks, eating a healthy, colorful diet, and more. •The two best supplements for spine health and strong bones are vitamin D and collagen. •Vitamin D allows our bones...

Proper Wallet Position for Optimal Spinal Health

Proper Wallet Position for Optimal Spinal Health

We often find ourselves carrying various personal items in our wallets, from cash and credit cards to identification cards and receipts. While it's convenient to have all these essentials in one place, many people overlook the importance of wallet position and its...