How can we reframe holiday stress to be able to handle it better this year? Perhaps knowing your stress will increase during the holiday season is an opportunity to practice self-care and put safeguards in place to keep your nervous system in check. Let’s take a closer look at holiday stress and how we can support our physical and mental health through the rest of 2024.
Key Points The history of chiropractic care is relatively recent in modern history, but the profession today is well-established and regulated with many colleges of chiropractic and professional associations. While chiropractic was founded on the idea of spinal...
Can a chiropractor help with back pain? Absolutely, and chiro treatment can be more effective for your long-term health.
Key Points Choosing the right backpack and wearing it correctly is key to prevent back pain and support a healthy spine. Regular chiropractic care can support students' academic and athletic performance, as well as physical and mental health. Children from elementary...
Key Points Veterans can benefit from chiropractic care more than just about any other population, in both physical and mental health. Veterans can receive free chiropractic care under their Veterans Affairs (VA) healthcare benefits as long as they get a referral from...
Key Points: • Heat brings nutrient-rich blood to the injury site, while ice constricts the blood vessels, hindering the body’s natural healing process. • Ice can be used for pain and swelling in the first 24 hours, but heat will always be more beneficial for long-term...