Simply Southern Chiropractic Blog

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How to Manage Seasonal Depression: 6 Holistic and Practical Tips

How to Manage Seasonal Depression: 6 Holistic and Practical Tips

How can we reframe holiday stress to be able to handle it better this year? Perhaps knowing your stress will increase during the holiday season is an opportunity to practice self-care and put safeguards in place to keep your nervous system in check. Let’s take a closer look at holiday stress and how we can support our physical and mental health through the rest of 2024.

How to Manage Holiday Stress for a Healthier and More Joyful Season

How to Manage Holiday Stress for a Healthier and More Joyful Season

How can we reframe holiday stress to be able to handle it better this year? Perhaps knowing your stress will increase during the holiday season is an opportunity to practice self-care and put safeguards in place to keep your nervous system in check. Let’s take a closer look at holiday stress and how we can support our physical and mental health through the rest of 2024.