What to Expect After Your First Adjustment
A simple guide to soreness, recovery tips, and how to care for your body after your visit Key Points Mild soreness after your first adjustment is normal and temporary. Heat is usually recommended to ease discomfort — not ice. Avoid heavy lifting and strenuous activity...
Will Strengthening Your Core Help With Lower Back Pain?
How a stronger core can support your spine, improve stability, and consistently help you move with less pain. Key Points Your core muscles help support and stabilize your spine. Weak core muscles can place extra stress on the lower back. Gentle core exercises may help...
Therapeutic Ultrasound vs Diagnostic Ultrasound
Key Points Therapeutic and diagnostic ultrasound use different frequencies for completely different purposes: one creates images, the other promotes healing. Patients have extreme reactions to therapeutic ultrasound: they either love it (feeling deeply relaxed) or...