by Jake Burton | Jun 30, 2024 | Our Blog
Key Points: • Heat brings nutrient-rich blood to the injury site, while ice constricts the blood vessels, hindering the body’s natural healing process. • Ice can be used for pain and swelling in the first 24 hours, but heat will always be more beneficial for long-term...
by Jake Burton | May 30, 2024 | Our Blog
Key Points •Some tools for keeping your spine and joints healthy at work include good supportive tennis shoes, a standing desk, a laptop stand with a separate keyboard to elevate your screen to eye level, and more. •Neither sitting nor standing all day is beneficial...
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