Our Blog
Sep 14, 2025

Adjust Your Appetite: Healthy Dining Options in Greer Following Chiropractic Care

great bay oyster house

Key Points

  • Nutrition plays a pivotal role in chiropractic care.
  • Finding healthy, nutritious dining options is always a challenge, but even more so for those seeking to avoid gluten or access great-tasting vegan or vegetarian options. 
  • Knowing what choices are available can make people more likely to opt for healthy meals following their chiropractic adjustment.

At Simply Southern, we understand that true wellness extends far beyond spinal adjustments. The foods you eat play a crucial role in your body’s ability to heal, recover, and maintain optimal health. In fact, various studies show that knowledge and access have a lot to do with whether people opt for healthy options.1

For patients managing gluten sensitivity, or who stick to a vegetarian or vegan lifestyle, it can be difficult to find restaurants that meet these restrictions without sacrificing taste. That is why we have put together this list of dining options near our Greer office. Keep reading for our recommendations on nutritious meals that help support your chiropractic care and overall well-being.

Table of Contents:

How Healthy Eating Enhances Chiropractic Care

Nutrition is inextricably linked to chiropractic health. When you fuel your body with nutrient-dense, anti-inflammatory foods, you are providing the building blocks necessary for:

  • Faster healing: Proper nutrition supports tissue repair and reduces recovery time between treatments. Proper nutrition is fundamental to the healing process. When your body receives the right nutrients, it can better respond to chiropractic treatments, which can accelerate recovery and healing.2 
  • Reduced inflammation: Gluten is especially inflammatory for people with Celiac disease3 or similar conditions, but avoiding it can be helpful for anyone trying to combat inflammation. Likewise, adding anti-inflammatory foods to your diet can accelerate chiropractic care as well. 
  • Enhanced immune function: Nutrition can help build a strong immune system, which supports overall healing and prevents setbacks.
  • Better sleep quality: Stable blood sugar and proper nutrition contribute to restorative sleep, which is crucial for healing.4
  • Improved energy levels: Consistent energy from proper nutrition helps you maintain an active lifestyle that supports spinal health.

SELECT Restaurant: Greer’s Gold Standard for Gluten-Free Dining

When it comes to gluten-free dining in Greer, SELECT stands out as the ultimate destination for health-conscious patients. This remarkable establishment features a fully gluten-free menu, making it a true haven for those with celiac disease or severe gluten sensitivity. The restaurant’s commitment to creating an entirely safe dining environment means you can order anything on their menu without worry about inflammation-triggering ingredients.

SELECT’s menu showcases fresh, locally-sourced ingredients prepared with culinary expertise that delivers both flavor and nutritional value. For brunch, we recommend farm-fresh eggs with stone-ground grits and Italian fennel sausage. Their goat cheese omelet with lump Blue Point crab meat and remoulade isn’t too shabby either. 

For lunch, they offer a slightly more sophisticated take on “meat and two” dishes, where patrons select from pork tenderloin, chicken breast, white fish, and other protein options, paired with sides like Santorini potatoes, sautéed green beans, or oven-roasted cauliflower. 

Harvest Kitchen: Fresh, Healthy, and Completely Gluten-Free

Downtown Greer’s Harvest Kitchen has earned a devoted following among health-conscious patients for its commitment to nutritious, fresh cuisine in a completely gluten-free environment. Their menu is not extensive, but it doesn’t need to be, given the available options. 

The restaurant specializes in vibrant bowls, fresh smoothies, and nutrient-dense meals that perfectly complement a wellness-focused lifestyle. We recommend their coconut, oat, or almond milk-based smooth cup topped with an almond butter drizzle. 

Make your own bowl with quinoa or brown rice, topped with your choice of vegetables—we suggest the roasted sweet potatoes. For dressings, we like their avocado-lime cilantro and their maple-ginger-peanut concoctions. 

Add lean protein (great for supporting muscle recovery and tissue repair3), like chicken or ahi tuna. They also offer tofu and tempeh for vegan patrons. 

Wild Ace Pizza & Pub: Celiac-Safe Pizza Paradise

Finding safe pizza when you are gluten-free can be near impossible, but Wild Ace Pizza & Pub has risen to this challenge with their tasty cauliflower crusts. Most importantly, they also take cross-contamination seriously, implementing proper protocols to ensure their gluten-free pizzas are prepared safely—crucial for patients whose healing process could be disrupted by inflammatory responses to gluten.

Wild Ace’s dedicated gluten-free menu makes ordering simple. It includes two dozen toppings to choose from. Beyond pizzas, you can get gluten-free appetizers, like spinach and artichoke dip, wings, and sandwiches (we like the caprese with fresh basil leaves and balsamic truffle dressing). 

Great Bay Oyster House: Fresh Seafood Supporting Recovery

We’ve saved the best for last – Dr. Duncan’s personal favorite! The Great Bay Oyster House, owned by Greer natives, brings a taste of the coast to Greer with its Key West-inspired atmosphere and fresh seafood offerings. The restaurant’s commitment to serving the freshest seafood from South Carolina, North Carolina, and Gulf Coast states ensures optimal nutritional value in every bite. While not exclusively gluten-free, this long-standing establishment offers several naturally gluten-free options rich in omega-3 fatty acids and lean proteins that support the body’s healing processes. 

Their seafood cobb salad deserves special mention as a standout option for patients focused on recovery nutrition. This generous serving combines fresh mixed greens with an array of premium seafood, including sautéed shrimp, grilled salmon, and fried oysters. The anti-inflammatory properties of fresh seafood, combined with nutrient-dense greens, make this an excellent choice for patients seeking meals that support their chiropractic care. 

Nourishing Your Body for Optimal Wellness

Regardless of where you find yourself dining, communication is key. Always let your server know about specific dietary needs, especially if you are managing celiac disease or severe gluten sensitivity. Ask about preparation methods, cross-contamination protocols, and ingredient sourcing to ensure your meal supports rather than hinders your healing process.

Choosing one of our recommendations above can make things easier. Going with reputable establishments with a commitment to fresh, sustainably-sourced foods, as well as providing vegetarian, vegan, or gluten-free options, can reduce stress and ensure a more positive experience. 

Remember, the journey to optimal health involves multiple factors—regular chiropractic care, proper nutrition, adequate rest, and stress management all work together to help you achieve your wellness goals. Reach out to us today to learn more about nutrition and chiropractic health, or to schedule an appointment. 

References

  1. “Access to Foods That Support Healthy Dietary Patterns,” Healthy People 2030, retrieved on July 9, 2025, from: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health/literature-summaries/access-foods-support-healthy-dietary-patterns. 
  2. Yu-Ling Xiao, Yue Gong, Ying-Jia Qi, et al., “Effects of dietary intervention on human diseases: molecular mechanisms and therapeutic potential,” Signal Transduction and Targeted Therapy, March 2024, https://www.nature.com/articles/s41392-024-01771-x. 
  3. Mayo Clinic Staff, “Celiac disease,” Mayo Clinic, September 2023, https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220. 
  4. Harsha Pattnaik, Mikael Mir, Sydney Boike, et al., “Nutritional Elements in Sleep,” Cureus, December 2022, https://pmc.ncbi.nlm.nih.gov/articles/PMC9859770/.
  5.