Health, wellness, and wellbeing are rapidly coming to the forefront of our priorities, especially when it comes to self-care. Many Americans are overworked, overwhelmed, and stressed, leaving little time for taking care of our bodies and minds.
But the truth is, the better we take care of ourselves, the better we are able to function, work, and enjoy everyday life. Chiropractic care is a step in the right direction of paying attention to your body’s needs and responding to those needs, accordingly. We’ve gathered 5 solid reasons to start going to the chiropractor today.
1: To alleviate pain, without the use of opioids or medications
Opioid addiction is a dangerous path for those who use it regularly for the management of pain. Because of the highly addictive nature of opioids and the frequency of abuse, medical professionals are looking for alternative methods to help patients cope with pain.
Certain treatments, like spine manipulation, have been shown to decrease pain in the lower back region, and are often prescribed in place of medications. The work of a chiropractor essentially helps to realign the body, and with an emphasis on the pain, treatments often aid in a variety of pain management approaches.
Additionally, if the body has been injured and is healing, these practices can support the healing process. This means that an individual can heal more quickly and efficiently, which may also contribute to reduced pain.
2: For the long term and short term benefits
Getting regular chiropractic care is a practice that has benefits that are both long term and short term. In the short term, it can promote realignment and ease pain or discomfort that has resulted from injuries or habits. In the long term, it can help the body function and maintain a stronger alignment.
Backaches, pains, or discomforts often result from injuries or habits that we might be regularly taking part in. When we seek treatment for those areas, it provides us with a more conscious awareness of poor posture or sitting too long or using bad form in workouts.
When we become more aware of the impacts certain actions have on our bodies, we are more likely to refrain from those actions.
3: To help improve sleep
How often do we notice ourselves rolling around in our sleep, lying awake shifting around, and trying to get comfortable? With treatments that support alignment and functionality of the nervous system and spine, patients find themselves able to sleep better after treatments.
If your sleep is impacted because of issues with your structure or spine, a chiropractor can help to realign those parts, which can promote more restful sleep.
4: To boost your immune system
With the current Covid-19 pandemic, anything you can do to help boost your immune system is going to help keep your body in the best condition to fight potential viruses.
No, this is not to say that boosting your immune system is a cure for any virus. But keeping your immune system healthy, supported, and in the best possible shape is one easy way to make sure you’re doing your part.
If your body is in prime condition to fight off an infection or illness of any kind, you know you’re taking active steps toward your own health.
Chiropractic care is directly related to the nervous system through the manipulation, focus and attention, and correction of various parts of the body. Some researchers have found that chiropractic treatments can stimulate and support the immune system, which is in part controlled by the nervous system.
5: To combat stress and fatigue
Often, when we are overworked, stressed, and stretched thin, we find ourselves facing physical symptoms as a result. Ever notice how when things are crazy and chaotic, you’ll get a cold?
When we are stressed and fatigued, our body manifests some reactions with physical responses, in addition to the emotional. Without even noticing, stress and fatigue might cause us to slouch in our work chair, clench our jaws, or sit so long at our computers that we develop lower back pain.
Treating some of these conditions helps to relax the body, meaning it’s more capable of handling our regular stress and fatigue.
Whether your issue is one of the above or a handful of reasons, chiropractic treatment has a multitude of benefits. It’s not just about pain in one location or healing after an injury, but it’s about developing healthy habits and practices in life. These healthy habits keep our bodies functioning as best they can, and promote a healthier lifestyle.