Stretches for Back Pain

Stretches for Back Pain

An important part of keeping a healthy back includes regular stretching. The muscles surrounding your spine need support! Stretching reduces tension, improves mobility, and reduces the risk of severe back pain. Read below to learn more about spine-friendly stretches!...
Making the most of your appointment

Making the most of your appointment

At Simply Southern Chiropractic Center, we’re dedicated to keeping you and your joints as healthy as possible. How do you ensure you’re getting the most of your chiropractic visits? Learn how to keep feeling great long after your appointment by checking out the tips...
Nutrition for a healthy spine

Nutrition for a healthy spine

Good nutrition is a key component for a healthy spine. Your bones, muscles, and discs can benefit from proper nourishment, such as vitamin D. Vitamin D is essential to absorb calcium, in order to support a healthy spine. For example, anti-inflammatory vitamins and...